Christ-Centered Coaching for Women Ready to Make Peace with Their Bodies
Join Our Free
7-Day Body Freedom Experience
Step into body peace, one day at a time.
For 7 days, you’ll receive a daily devotional and a short video straight to your inbox — faith-filled encouragement to help you release body shame, invite God’s healing, and embrace the freedom He designed for you.
Move your body in grace
Sit in stillness with God
Worship in gratitude
It’s free, it’s simple, and it’s powerful. Your journey to freedom starts today.
You weren’t created to spend your life obsessing or neglecting your body.
You were created to walk in truth, freedom, and deep intimacy with God— in the exact body He handcrafted for you.
Hi Friend, I’m Liz
I live in Dallas, TX with my husband and three kids. I’m a Certified LiveWell Health Coach, a Jesus-loving truth teller, and your biggest cheerleader in ditching body shame for good.
At my “fittest,” I still hated my body. At my thinnest, I still heard the lies.
Freedom didn’t come from changing my body—it came from changing the way I saw it.
Now I help other women do the same.
This is holy ground.
The Body & Soul Group Experience
Who this is for…
Women who are tired of quick fixes, hungry for depth, ready to step off the treadmill of discontent, and longing for community rooted in grace, truth and presence.
MONDAY NIGHTS
📅 January 26 - March 9
📍 CP Treehouse Plano TX 75023
🕔 6:30 PM–8:00 PM CST
We’re slowing down to walk through Body & Soul by Lisa Whittle, but this isn’t merely a book club. This is a retreat disguised as a weekly gathering.
Early Bird Pricing: $99
Until Jan 19th ($150 After)
Sign up with a friend —> you Both get a FREE copy of Body and Soul by Lisa Whittle
1:1 Coaching
Sometimes you need more than a group. You need space. Privacy. A plan that’s shaped for your exact story.
My private coaching program is an 8-week journey for women ready to go deeper in:
Body image restoration through a biblical lens
Developing sustainable habits for health and wholeness
Emotional and spiritual healing
Stress management and nervous system support
Weekly accountability and Holy-Spirit-led encouragement
📅 1:1 Coaching Sessions | 60 minutes | Weekly via Zoom or In Person
If you’re tired of doing this work alone, I’d be honored to walk with you.
You Don’t Have to Stay Stuck.
You don’t have to be “fixed.”
You don’t need to hustle your way to wholeness.
You don’t have to carry the shame one more day.
Your healing is sacred. And it starts now.